In these coaching sessions, I feel it is really important to educate you on nutrition, I spend time helping you learn the basic components and give you the tools so you can choose healthy options and remove the stress around mealtimes.
I will help you look closely at what you are eating, your habits, and any underlying issues that may be holding you back, and address them. I will show you how to plan your meals to ensure that you consume the proper portions and balance to meet your needs. Nutritional Coaching services are available virtually.
Contact me to set up a complimentary goal-setting session where we will chat about your goals, how you can reach them, and if we’re a good fit for each other.