nutrition coaching

In these coaching sessions, I feel it is really important to educate you on nutrition, I spend time helping you learn the basic components and give you the tools so you can choose healthy options and remove the stress around mealtimes.


I will help you look closely at what you are eating, your habits, and any underlying issues that may be holding you back, and address them. I will show you how to plan your meals to ensure that you consume the proper portions and balance to meet your needs.


© 2020 Janine Loehr

  • Facebook - Grey Circle
  • Instagram - Grey Circle