JanineLoehr

In these coaching sessions, I feel it is really important to educate you on nutrition, I spend time helping you learn the basic components and give you the tools so you can choose healthy options and remove the stress around mealtimes.

 

I will help you look closely at what you are eating, your habits, and any underlying issues that may be holding you back, and address them. I will show you how to plan your meals to ensure that you consume the proper portions and balance to meet your needs. Nutritional Coaching services are available virtually.

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Contact me to set up a complimentary goal-setting session where we will chat about your goals, how you can reach them, and if we’re a good fit for each other.