© 2018 Janine Loehr

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Ever wake up and from the moment your feet hit the floor things take a turn for the worse? Already short on time, I get to the coffee maker and NOTHING! 😩

(Record scratch...um, what?!!) 

No caffeine is not an option for me and a dealbreaker. No time to stop at Starbucks...

I think a lot of people get overwhelmed by this whole idea and might even dread getting the whole week together in a day in terms of getting food ready. I’ve been there.

Before you throw in the kitchen towel, consider this. I don’t think there is just one way to do this...

When I can find the time, I love to bake. Despite my profession as a personal trainer and nutrition coach, I have a really hard time getting my teens to eat vegetables. I know shocking!😆

But vegetables and the nutrients they provide are still a necessary component in t...

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